The Best Activities To Stimulate Mentally Ill Seniors

Posted in Miscellany on 03/11/2010 02:01 pm by Jim

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As a caregiver, it is difficult to summon up the energy to do what is in the best interests of the senior that you are looking after at times. It can be extremely exhausting because you have undergone enough mental stimulation to last a lifetime in just a few weeks. However, if you can keep elderly people with mental illnesses occupied, then you are half way to ward winning the battle.

Mental stimulation of the mentally ill seniors in you care can work wonders fro your mental health as well as theirs. Playing with them, which is essentially what it is, will provide you with a welcome break from your usual caring routine. Setting aside a specific time frame every few days will also ensure that you are doing something fun with them. For the senior, it often proves to be the highlight of their week because they finally recognise something and respond to it. It breaks the monotony for them and can actively be used to calm them. They also see a light every now and then in the dark tunnel of the mind, and they can often remember it and look forward to it.

It is important to mentally stimulate elderly people in your care to keep their minds as sharp and active as possible. Seniors with Alzheimer’s Disease, Parkinson’s Disease and dementia, amongst other ailments, must exercise their minds as often as possible and finding the right ways to achieve this could take forever, unless you have a little bit of help and advice. Medical research has found that some forms of stimulation are better than others because of the way in which the mind responds to certain stimuli.

Bright colours have been found to work best by the various studies that have been carried out. Playing with rag dolls, and brightly coloured balls have worked wonders in keeping their mind active. In fact, if you ask them to do something whilst they are concentrating on the colours will more often than not result in them doing it. This exercise is, of course, purely for fun because it has no direct meaning attached to it. However, there are certain activities that do have meaning and can also be used to exercise them physically as well as mentally. Examples of games that are brightly coloured and serve a purpose are puzzles. You can find large piece jigsaw puzzles of clown and balloons. Not only do the colours draw their eye, but you can also encourage the individual senior to try and place the piece, with a little help of course!

Outdoor activities that involve animals are also perfect activities for mentally disabled seniors. For example, walking a dog will afford them responsibility and give some meaning to what they are doing, as well as enhancing their perception of themselves effectively. The responsibility of looking after another living creature can brighten up even their darkest days. Dogs are perfect for such activities because they are loving and affectionate and provide a warm and loving response to any fuss and attention they receive. Obviously, any such activities must be carried out under close supervision to ensure that the safety of all is maintained.

It is important that you, as a carer, do all you can to make sure that seniors in you care remain in the best of health as far as is under your control. Activities like the one above can be fun for bother the caregiver and receiver. They have integral benefits and tend to bring the best out in seniors with mental diseases and illnesses. Never underestimate the power of activities! Once you have tried one with a degree of success then be sure to inject a variety of activities into your routine so that the senior in question does not get bored too easily. Keeping it all fresh for them will help you do your job that little bit better!

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Every Second Counts: Time Management And The Retiree

Posted in Miscellany on 03/10/2010 02:01 pm by Jim

If you are already retired then I am sure you will remember the sense of heightened anticipation that began as soon as you realized that you were on the final countdown when it came to working for a living. If you are still working but coming up to retirement then I am certain that you will know what I mean! You cannot wait to have all the time in the world to kick back and enjoy life without being tied into a contract or having to work every day for no personal reward whatsoever. Retirement is something that we all look forward to immensely, but some seniors are mightily disappointed when they find out just how far away from the dream the reality actually is.

The honest truth about retirement is that it can be so boring that many lose the will to live, quite literally. With nothing to do but sit and stare out of the window, some seniors just give up. They do not appreciate the freedom of time they have because they no longer feel the sense of achievement that they felt during their working lives. However, retirement is what you make of it. It is possible to enjoy every minute, to revel in the freedom that effectively being our own boss brings. You just have to manage your time effectively. There are many ways to actually do that, but you need to come to terms with being retired and not having any obligations before you can fully appreciate just how wonderful a thing time management actually is.

The first step towards managing your time effectively is compiling lists, believe it or not. Make lists of what you enjoy doing, how you want to make the most of your time, what you want to do or achieve before you die, what activities your ideal day would involve and any other similar lists that come into your head.

“To do” lists are wonderful things because they are designed to remind the person who wrote them exactly what they need to do. They manage your time, which is exactly what seniors need to do in order to enjoy their retired lives. If you write down exactly what you want to achieve on paper then it will not fall out of your head at a moment’s notice. The piece of paper that you use to list all of the above will act as a reminder of how you can enjoy life to the fullest in retirement, and you can refer back to it when you are bored!

Designating certain days to specific events may be a tactic that some seniors choose to employ. This gives you some sort of routine so you have the time to make sure that you are taking care of your general health as well as your mental well being. Establishing a routine will allow you to remain organized, visit your family, take care of your household chores and still leave time for social events and activities that put the fun into life. However, make sure that you do inject some sort of activity in there, because a staid and boring routine of household chores and family will only leave you wishing you were back at work. Retirees are not supposed to think like that at all so avoid it at all costs!

Planning your life according to a timetable takes all of the fun out of living, and spontaneity doesn’t have to go out of the window just because you are a senior! You should take every opportunity that is given to you. This could include anything, but especially refers to activities you have always wanted to do but never had the time for when you were working. Living every day as if it were your last is a good idea, regardless of age, so live every day by this philosophy and you won’t go far wrong.

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Get A Good Night’s Sleep: What Seniors Should Look For In A Bed

Posted in Miscellany on 03/09/2010 02:01 pm by Jim

It is a well-known fact that an individual’s body will deteriorate as he or she gets older. The stresses and strains of life eventually catch up with everyone and wear and tear takes its toll. Therefore, it is important to get the balance of comfort and support right when you embark on and travel through life as a senior. Your furniture, from your favourite armchair to your bed, must match your needs and requirements in order for you to feel the benefits. Your bed is the most crucial piece of furniture you own as far as support is concerned, purely and simply because you spend more time in or on it than you do any other piece of furniture in your house. You should also bear in mind that your body relaxes into your bed every night because you have no control of it when you are asleep. If it does not support you correctly then it can actually leave you with more aches and pains than you had to begin with.

Everybody knows that a bed is made up of two components – the mattress and the base. In order to provide you with the support your body needs, the two must work in complete harmony. Believe it or not, this effect is more difficult to achieve than it sounds. If the base is supportive, the mattress may be too soft. If the mattress is of just the right firmness than it is likely that your base will let it down by not supporting it enough to distribute your weight effectively. These are all factors to bear in mind when you are assessing whether your bed is actually good enough to cater for all of your needs.

The most common ailments that a bed has to contend with are arthritis and bad backs. Both are caused by the strain put on the joints over an extended period of time. Both can also be extremely painful but the right bed can alleviate the pain because it effectively distributes your weight evenly, thus meaning that your body is not experiencing more weight in certain places than others. Too often your back will take the brunt of any uneven weight distribution, and this can result in a worsening of your condition. Anyone who has ever experienced back pain will know what it is like to wake up in more pain than you had the previous night and will also advise you to avoid it at any cost!

If you have ever been bed shopping then I am sure that you will know that you can buy any type of mattress under the sun as far as firmness is concerned. However, a mattress that is too firm will leave your uncomfortable, even if it does help to ease the strain on joints. A mattress that is too soft, on the other hand, will make you extremely comfortable but will leave you feeling like a truck has hit you in your sleep. This type of mattress can also do more harm than good and so are best avoided. You must purchase a mattress that is perfectly placed in the middle of the firm/soft equation to feel the benefit. This way, you will be able to make the most of the comfort and support. As for knowing when to change it, as soon as you begin to experience a dip in the middle of the mattress or can feel a spring go when you move it is time to go bed shopping!

The base of a bed is of equal importance. However, it may be more difficult when it comes to choosing a base. At least most furniture stores display firmness scales when you visit, thus making it easier to choose a mattress. They have no such scale for bases. You are pretty much left to make your own choice for better or worse. However, seniors should generally choose a divan bed – the kind of bed that has no frame and just looks like two boxes pushed together. Metal and wooden frames can bend and break. They also have no middle and so do not allow for even weight distribution. Divan beds fully support the weight of both you and the mattress, thus easing aches and pains in the long term.

Now you are fully equipped to choose the best bed for you. Remember, always go for both support and comfort!

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Helping Or Hindering?: A Senior’s Guide To Making The Most Of Your Family

Posted in Miscellany on 03/08/2010 02:01 pm by Jim

Having a family can be a wonderful thing. By nature, families are designed to provide love and support to members in need and act as an exclusive little society that it is a pleasure to belong to. However, they can also have an extremely negative effect on individual members. Some people find their families to be stifling because their opinions and perspectives can ultimately come into conflict with those of the individual. Depending on whether your family is liberal or conservative, the level of support for another’s ideals and beliefs can vary greatly. This applies to seniors as much as it does to teenagers for a variety of reasons.

Supportive families will rally round a senior whenever they are needed. Many seniors fight to protect their independence at all costs, and the most supportive families will respect their decisions whilst keeping a watchful eye purely out of concern for their family member. Whether you decide to sky dive or play golf, a supportive family will back your decision a hundred percent, even if they do express their concerns if you do decide to jump out of a plane. If they didn’t in that situation then there would be something seriously wrong with the family unit as a whole. The families that are supportive are a tremendous asset and are easy to spend time with. You should take most of the credit for that, having raised the older member of the family unit.

Some families try to be supportive but end up being extremely suffocating, usually because of their disapproval. If a family disapproves of your actions or decisions, then it usually means that they care too much. A common trait of this family is a reversal of roles. A daughter may lecture her senior mother or father on how to live his or her life respectably. It may be patronising and very irritating, but she will only do it because she cares. This sort of family is easy to manipulate because they do care a great deal. It usually only takes a quite discussion to allow them to see your viewpoint. Simply reminding family members of the boundaries that you have set as the older member will often lead to them backing off, and may even switch them into supportive mode.

With the stifling family, it may be difficult to spend time with them as a collective until you have a chance to re-establish boundaries. Taking part in outings will allow you to spend time with them without the added hassle of lectures. However, you should still strive to make the most of what you have. The amount of joy that you can get out of spending time with your family is unparalleled. You could try involving your family in your hobbies, having family get together once a week at your home, or visiting them regularly.

Regardless of the type of family you have, you should always strive to allow them to live their own lives. They are not at your beck and call and do not have as much time on their hands as you do. They have to work for a living and shouldn’t be expected to amuse you every minute that they are not. Some seniors forget this and it does cause resentment. Enjoying your family is all about give and take, and as long as you avoid the pitfalls of overstepping the boundaries then you can make them an integral part of your retirement.

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Keep The Body Young: A Senior’s Guide To Exercise

Posted in Miscellany on 03/07/2010 02:01 pm by Jim

There are so many health experts that seem to preach to us everyday, apparently knowing what is best for us and pledging to make our lives better… if only we would follow this health program or that one! Unfortunately, health experts do not distinguish a man in his mid-twenties from a man in his mid-eighties, and obviously these two examples are on the opposite end of the spectrum when it comes to fulfilling their health needs. However, there are some general guidelines for seniors to adhere to when they do undertake some form of exercise.

Seniors may find exercise more beneficial that most. Gentle exercise will serve to loosen the joints and warm the body up, which may keep ailments such as arthritis at bay temporarily. It will, however, keep you active and able to get around in the longer term. Those seniors that are confined to a wheelchair or whose movements are stiff and uncoordinated often spend long periods of their days before becoming immobile in armchairs or lying on a bed. By relaxing in the same position for long periods of time, the muscles will think of it as a nice little rest and stiffen. However, their age means that they are not as supple as they used to be and thus will cause pain when moved, which in turn encourages the senior in question to sit for another period of time. It is an unending vicious circle that can potentially take away an individual’s freedom of movement. Exercise can therefore work wonders for a senior.

20 minutes of exercise three times a week is the recommended amount for seniors, from the age of 65 and above. However, there is no generic amount that applies to everyone. Whilst 20 minutes every day may be good for some seniors, twenty minutes over a period of a week is better for others. You know your capabilities better than anyone else and thus are perhaps better equipped to decide what form your exercise plan should take. Even if you choose not to exercise every day, you should at least walk around the house or venture into the yard a couple of times just to stay mobile. The effort is ultimately worth it, no matter how painful it may be, if you can still move. Too many seniors give up their freedom as soon as movement becomes too painful by resolving not to move or to remain in bed. This is exactly the opposite of the attitude you should take.

The best form of exercise for seniors are gentle activities that will not jar the bones and muscles and will not put too much strain on the body. Swimming and walking are perfect activities for seniors. Both gently exercise the muscles without using too much energy, and they can be as gentle or as strenuous as you wish to make them. As a result, you can tailor your exercise plans to either your long-term needs or how you are feeling from day to day. Swimming and walking will maintain your strength, flexibility and endurance, as well as enhancing your body’s ability to fight off disease and disability. Of course, seniors should feel free to find an exercise regime that suits them and incorporate any other forms of physical activity that they enjoy. However, you should never be afraid to exercise. It will not make your ailments any worse than they already are unless you push yourself too hard.

The main thing that seniors should remember when they are undertaking physical activity is to be sensible. It is easy to push yourself too hard without building up your stamina and endurance first, but everything should progress nice and slowly. Physical fitness does not happen overnight, especially if you have been inactive for a period of time before you begin to get fit. Learn to walk before you can run, as the proverb says, and you won’t go far wrong!

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