Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
Posted in Miscellany, Relationships, Stress Management on 11/03/2009 12:02 pm by JimNow that you're back, you may want to subscribe to my RSS feed. Thanks for visiting!
This six-step plan for taking charge of anger explains all of the different factors likely to trigger anger and offers quizzes and worksheets for uncovering what triggers individuals’ anger. Provides an understanding of the anatomy of anger and offers cooling-off methods. It blends instructive anecdotes and case material with self-help suggestions that are based on empirically validated procedures. This is a thorough but concise guide….It’s so nicely organized and well-written it won’t make readers more angry trying to find appropriate solutions….Robert Nay’s approach keeps things simple enough to permit the reader to master what’s needed.
